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From
Elizabeth Scott, M.S., your About Healthy Monday Editor
Getting out, getting active, and working some play time into your life is a great practice for maintaining overall wellness, and bonding at the same time. This Monday, I encourage you to get more of this type of activity in your life. This newsletter brings you information that can help you to know what to do and how to make it happen!
-Elizabeth Scott
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Exercise and Fitness for Kids
How do you know if your child is getting enough exercise? And why is this so important? Learn from About.com's resident pediatrician about the physical fitness needs of kids, and how to get them met in an enjoyable way.
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10 Tips to Make Fitness Fun for the Whole Family
Making fitness a fun event for the family is a great way to build memories, enjoy your time together, and stay healthy. Here are some ways to keep the fun in physical activity.
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Burn Calories with Fun Family Fitness Activities
Here are some more stay-fit tips that can get you moving, burning calories, and enjoying your time together as a family.
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Family-Friendly Ways To Relieve Stress
Staying active is important for healthy living, and so is managing stress. Here are some ways that the whole family can get involved in stress management in a playful way. Have fun, and build healthy stress management habits at the same time.
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About.com is a proud participant of Healthy Monday
SM, a national public health campaign aimed at helping Americans initiate and maintain sustainable health
behaviors to reduce risk factors associated with the leading causes of preventable disease and mortality. Healthy Monday is a
project of Columbia University Mailman School of Public Health.
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