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From
Elizabeth Scott, M.S., your About Healthy Monday Editor
Caffeine can be fine in small doses--even beneficial for certain situations. However, too much caffeine can lead to poor sleep, lowered productivity, increased stress, and worse. Learn about the dangers of a excessive caffeine intake, and make some changes in your life to lower the amount of caffeine you take in. Choose at least one change to make today, and continue changing your habits until you have a healthy balance with caffeine.
-Elizabeth Scott
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What Is A Safe Amount Of Caffeine?
How much caffeine is "too much," and what happens when you surpass that level? Here's a quick answer that can help you to know how much caffeine is the right amount for you.
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What Are The Benefits Of Caffeine on Your Workouts?
Caffeine can be used to improve your workouts, if used in specific ways. Learn how caffeine can be beneficial, and how to avoid consuming too much.
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How Can Caffeine Affect Your Stress Levels?
How does caffeine affect your hormones, your mood, and your experience of stress? Learn about the positive and negative affects of caffeine, and find out how to limit your intake without feeling too deprived.
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How to Reduce Your Caffeine Intake
Caffeine can be quite addictive, and sometimes cutting down can feel quite difficult. Here are several strategies for reducing your intake, and creating a plan you can easily maintain.
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