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From
Elizabeth Scott, M.S., your About Healthy Monday Editor
As we move into autumn and the weather is increasingly inviting, we have many opportunities to enjoy nature and engage in healthy habits at the same time. Because communing with nature brings its own benefits, adding a little nature to your workouts can increase the benefits of your workouts. This Monday, get outside and enjoy the beauty that this season has to offer. This newsletter brings several ideas on how to make the most of the outdoors. Have fun!
-Elizabeth
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Advanced Outdoor Circuit Training Program
If you'd like to kick things up a notch, this 30-minute circuit-training program can give you a more intense workout that involves cardio and strength training, all outdoors.
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How Does Outdoor Walking Compare With Treadmill Walks?
Believe it or not, you actually do gain different benefits from an outdoor walk than you do from an indoor one. Learn more about the differences in benefit, and set yourself up for success with walking outdoors.
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Outdoor Circuit Workout
Are you looking for ideas for getting fit outside? This 30-minute circuit training outdoor workout plan can help you to get the most out of your exercise time.
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Cold Weather Workouts
As the season moves closer to winter, you'll likely need to adjust your workouts to accomodate cold weather. Here are some tips for adjusting your exercise routine to maintain your fitness levels and enjoy cold weather workouts.
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SM, a national public health campaign aimed at helping Americans initiate and maintain sustainable health
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