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From Wendy Bumgardner, your Guide to Walking

10 Things I Hate About My Treadmill
A lot of us use the treadmill when it's too hot outside to walk. Is it making you a little stir crazy? Or is your treadmill what is keeping you moving?

Before You Buy Walking Weights
People turn to all kinds of things in search of getting a better workout while walking. Most of them are a bad idea, especially anything that involves weights. But there is a piece of gear I do recommend to increase your calories per mile - walking poles.

Picking Up Treasure on Your Walks
If you walk at home on the treadmill, you probably never find cool stuff except for change under the sofa cushions. What is the niftiest thing you've ever found when out walking?

Bucket List: Walking the Camino de Santiago
Walks you should take before you die - the Camino de Santiago in northern Spain. If you walk the last of 100 kilometers (62 miles) to reach Santiago de Compostela and the Cathedral, you receive a Compostela certificate. Pilgrims have walked these routes for a 1000 years.

 

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Featured Articles
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30 Day Quick Start for Walking
How Many Steps are Enough?
Treadmill Workouts

 

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This newsletter is written by:
Wendy Bumgardner
Walking Guide
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